It's 12am and your stomach is calling you. Slowly, that apple pie your aunt made last week, the Breyers vanilla ice cream in the fridge, and Oreo cookies are all so appealing! Sweets cravings, your worst enemy. The previous statement especially applies to diabetes patients. They must always maintain a balanced diet.
So, how can we control our sweets cravings? Here are a few ways:
Stop stressing: Many people respond to stress by eating sweets. The best way to break this habit is to relieve stress in other ways. Try listening to uplifting music or doing activities that will make you happy.
Eat smaller portions: People tend to overeat and the best way remedy this is to use smaller dinnerware. By using smaller dinnerware, you are subconsciously limiting your portions.
Eat enough: There are simple carbs (which your body will digest quicker) and complex carbs (which will provide you with energy longer). Make the smarter choice by eating complex carb foods such as breads and wheat. They will make you feel satisfied while satisfying your cravings.
Exercise: When you exercise, your body releases endorphins that induce feelings of pleasure and suppress your appetite.
Substitute: If these methods do not work, it is better to substitute what you’re craving for with a more nutritious food. What I mean by nutritious is foods that will have a lower effect on your blood sugar.
I hope this post helps!
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