Nutritiously Packed Colorful Fruits

Fruits are not colorful for the sole purpose of capturing attention. According the American Diabetes Association, different fruits contain varying nutrients. This is especially essential for patients because they need a myriad of nutrients.

Red/Purple/Blue: This pigment is caused by anthocyanins which are also antioxidants, and can decrease certain types of cancers and stroke. Other red and blue fruits are also packed with other nutrients such as vitamin A. Here’s a random fact to keep in mind about a red fruit: tomatoes. The longer you cook a tomato, the more nutritious it is for you.

Orange/Yellow: These fruits and vegetables contain beta-carotene, an antioxidant converted into vitamin A. It works to help maintain eye health, clear skin, and is also instrumental in fighting cancer. These colored fruits also contain vitamin C, potassium, folic acid, and bromelaine.

Green: Greens are high in calcium and vitamin K. Other green fruits also contain vitamins A and C. Fruits and vegetables in this category often contain a myriad of other nutrients.

Whites: These fruits are high in potassium, vitamins A and C, folic acid, and fiber.

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