As we all get to know from the last post, tea is made from the Camillia sinensis leaves, and comes up with different types. Still, each type of tea has its own taste, with its different health benefits, also contains with different levels of caffeine as well. In here, I'll show you some of the description of the tea that we're familiar with, it might be giving you some of the knowledge in order to help you choose your type. So, let's begin!
White Teas:
The purest and with least processed among all other teas, often known as loose leaf tea that has very little caffeine, brews in a light color and with light favor. It contains healthy antioxidants and it is the best for skin and complexion.
Next, is Green Teas,
the most popular one. In some of the loose green teas, it often smell scented with its flowers. This tea only has 5-10% caffeine in coffee per cup. It also contains healthy antioxidants, and it is best to help maintain chloesterol levels that are already in the normal range. It is good for skin and teeth, and can be use as one part of your diet for the maintainence in having a healthy blood sugar level.
Third, will be Oolong Teas.
It is known as "wu long tea", a Chinese tea, with a strong flavorful fragrance and sweet scented. It gives spproximately 15% of the caffeine in one cup of coffee. It can be serves of having a weight loss plan.
Last, Black Teas!
Its fully fermented has approximately 20% of the caffeine in a cup of coffee. Black teas help to maintain cholesterol levels that are already in the normal range, also it helps to maintain cardiovascular function and a healthy circulatory system.
Source:
http://www.teavana.com/tea-info/types-of-tea
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